http://blog.genesage.com/forces-of-nature-nail-fungus-no-more/
When we are born, our whole body breathing. Each
cell was energized with the vitality of the breath. As adults, we
surprised (and exhausted) by the relentless nature of children's energy.
We remember the exuberance of our youth when we breathe with
relaxed, open the abdomen and had an almost limitless supply of energy.
Then we began to learn and develop poor breathing patterns. Breathing
is not an intellectual activity, which remains to get our youth and energy
natural breathing requires your awareness and participation.
Breathing is something thing the body knows how to our database
survival and it will flow in and out without any thought on your part. This
automatic breath allows you to survive, but when you unconsciously
hold your breath or restrict the practice, the breath once Â'breathed
youa "automatically becomes limited and distorted. Unconsciously
altered breathing allows you to survive but not prosper. As adults, we find
will seek how to awaken the experience of vitality.
Caffeine, sugar, nicotine, alcohol, mega-vitamins, herbs, drama, sex
obsessions have all the ability to ignite momentarily we still leave us
depleted. Curiously, the response to recovery vitality of this dynamic is
 within us the breath of our childhood unconditional.
Western medical and scientific studies proved again and again
that the traditions of the health of the East have known for centuries that when
we breathe and create optimal conditions for health, vitality and
well-being. Breathing affects the respiratory, cardiovascular,
neurological, gastrointestinal, mental and muscular systems, and
affecting our sleep, memory, energy and concentration.
Correlations between respiration and condition of our body and mind
have been taken for thousands of years in Taoism, the ancient, yoga
Scripture and medical practices in China, Tibet and India
(Ayurveda). Throughout time the process was still breathing
considered inseparable from our health, consciousness and spirit.
With the Eastern traditions, it is found in ancient Greek and
Texts Latin as well. In Greek, psyche pneuma meant breath / soul / air /
spirit, and in Latin, spiritus, anima is breath or soul.
The breath is deeper and more accessible for purification tool
and revitalize the body. The fundamental nature of the term shows how
one relates to oneself and for the rest of the world. If breathing is
shallow systems vital to the operation will be bodi a minimum.
If breathing is deep and long, however, the respiratory system can
fully and properly function and oxygenation cells will bodi
complete. Find the essential nature of the breath is a rich and
rewarding process because it is us that we truly discover. This
 "essential" breath lies between the unconscious and involuntary breath
the controlled and regulated breathing exercises in healing
systems such as yoga. He is conscious, but natural result of the deep
our being and dissolves effortlessly back in our database.
There is a close correlation between the physiology of respiration and
Behavioral psychology, and thus our breathing has a Much
to play in determining how we feel emotionally on a daily basis. Deep
respiration increases both the quantity of fully oxygenated red blood cells,
and the dissemination of waste product, carbon dioxide. If not eliminated
by breathing adequate carbon dioxide chemically changes
carbonic acid. Carbon dioxide accumulated must be filtered by
kidneys, taxation the vital energy of Bodi's (prana in the yogic tradition,
Ching Chi Chinese, Ki in Japanese). We may not give notice to
breath, but we find ourselves feeling chronically tired, irritable, anxious or
anxiety, thereby shadowing all of our daily activities.
With a little effort, you can begin to experience the vital breath. We
must first be able to concentrate and perceive our own process breathing;
we must make the unconscious conscious. Your very first exercise is a
investigation. In your haste to release the breath you May-blind
increase the tension in your breath. Addressing these meditations with
patience and curiosity.
Observation of breathing Essential – Sitting comfortably start
to notice your breathing without trying to change or modify in any way.
You will do what he wants. Slowly bring your attention to your
exhalation and let your awareness travel the length of a
exhalation. Enjoy the sensation. Explore the pause at the end of the
exhalation without altering it. Just relax and let it go. Confidence
the next breath will arise without "grabbing" for her.
Long Deep Breathing – This is the technique most basic
development of breath awareness, balance between the meridian channels (from
Chinese Healing Traditions), endocrine and emotions.
Breathe deeply abdomen, diaphragm, and finally in
chest. Hold your breath for a few seconds (without force or pressure) and
then exhale slowly. Consciously breathe slowly, gradually, and
deeply, focusing on making every breath full.
Hara Breathing – The Hara is a vital energy center located
width of three fingers below the navel, which is known as "A Sea of
Energia. This ancient technique is said to nourish the internal organs,
giving the body power and endurance, strengthening the general
state of the body. Concentrate on this point while breathing deeply
in the abdomen. Let your belly come out as you inhale. Feel the
breath being expanded in the depths of the belly. Exhale by pulling the
belly, energy Picturing circulating in the body.
Your breathing is a resource and a shelter that is always available for you.
Know that whenever you feel tired, confused, anxious or stressed that
You can return to inner sanctum of respiration. Here you can relax and
replenish yourself by simply entering the pause at the end of your
exhalations. Nothing do nothing to correct, change nothing, just relax
in the feeding and care that is provided to you in peace to your
essential breath.
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